Kind of a chore/organization day. Betting, laundry, some good cleaning. Then I subbed in a softball game. Had a terrible game, was off, and also unlucky. But I wasn't pissed about it. I did most of the things mentally that I needed to do to have a good game, but I didn't play well and I didn't run well. And I took it like a good poker loss. I avoided the mentality of needing to redouble efforts to make up for bad things that already happened.
Alpha-wise, I apologized a lot, especially at softball. And I took beta frames. Less than usual for sure though, but not perfection.
I've reorganized my scheduling a little bit.
Alpha C+
Poker Play
Energy B
Mood B
Body A-
Motivation/Goals C+